“COVID-19”—Oh, how things change in what seems like an instant in time. What seemed like a contained outbreak in a faraway land is now at the epicenter of daily life in most countries of the world. Businesses, employees, customers, industries, governments, routines, and conventions—all are being disrupted like we’ve not seen before in most of
Editors note: These policies may change and will be updated as they evolve. Canadians across the country have been left in a lurch as they grapple with the widespread impact of the new coronavirus. Canadian health and government officials announced on Friday all non-essential travel should be postponed and air travel will be restricted to
This morning I woke up, rubbed my eyes, and thought to myself, “Shit, today’s going to be a good day!” It was weird. I never used to think like that. But in recent years I’ve made some big changes—taking action to improve my happiness and to become more comfortable in my own skin—that make this
“Self-care is how you take your power back.” ~Lalah Delia Self-care is not a bubble bath. I mean, it might be, if you’re the kind of person who feels like they’re committing a mortal sin by allowing themselves to wade in hot water with a candle or a book for twenty minutes alone. If that’s
“The cave you fear to enter holds the treasure you seek.” — Joseph Campbell. Just as the stars in the night sky are saturated with mystery, so too is the human psyche. Just as we can choose to focus on our day-to-day lives and ignore the cosmos, so too can we choose to focus on
As COVID-19 continues to affect more Canadians, many parents are not just worried about themselves — but also their children. In Ontario, there are 17 new COVID-19 cases, including a baby boy. Health officials said the baby is under the age of one and is listed as having contracted the coronavirus through close contact. A source within the
I pray that you get over the feeling of doubt. I pray that you live a little more carefree as days go by. I pray that you take it easy on yourself. Everything that has happened to you is not entirely your fault; do not treat those occurrences as something you could still control. Do
I mean, hungry allll the time. Basically, if I was awake, I was ready to eat. I’d mindlessly pick at whatever was available. I’d wander the kitchen feeling “snacky” all the time. I’d be completely consumed with thoughts of what I was going to eat next from the minute I woke up til the minute
Shortly after the birth of Master Archie, it was all over the news that Duchess Meghan, the former Meghan Markle, had flown to America to be there for her best friend Serena Williams at a big tennis match. That seemed like friend goals in a big way – but it’s just the latest in a
The coronavirus, or COVID-19, beyond its direct health implications, is causing massive disruption to organizations large and small. We’ve compiled the following list of resources to stay on top of the latest developments as it pertains both to the health and well-being of your employees and the operations of your business: i4cp resources Other useful
Giancarlo Silvestri is ready to marry his fiancée in Toronto this month. But the couple’s late March wedding will be missing a few crucial guests — Silvestri’s best friends from northern Italy, who are now part of the 16 million people under mandatory quarantine and cannot leave the country. “I didn’t expect a lot to
Meditation is a paradox—it is a very simple practice, and yet it is unparalleled in its ability to revolutionize your life. Your experience of life is inseparable from your experience within your mind; and so, at its core, meditation is a catch-all solution to every problem. Before delving into ways to strengthen your meditation practice, you
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“My life isn’t perfect, but it does have perfect moments.” ~Unknown Practice was over, the hot Florida sun was settling in behind the tall bleachers, casting golden rays onto the track. Behind me was my dear school, engulfed in beautiful palm trees. “California Girls” was playing through the speakers, and I was laughing with friends
At 47, Ben Affleck has a lot of personal and professional accomplishments behind him, but as anyone who’s paying attention knows, these have not been without struggle. On the positive side, he’s an Oscar-winning writer, director of the Oscar-winning Argo, a prolific actor, and is a father of 3 kids, aged 7 to 14. And
Question – How can you save £26k* a year? Answer – By investing time and effort in virtual meetings AND doing them properly. If there’s one thing that elicits more dread than the thought of sitting for hours in an office meeting room, it’s spending the same time on a Skype call! But as the
As the new coronavirus outbreak continues, you may be worried about sharing appetizers or splitting a meal at restaurants. Companies like Tim Hortons and Starbucks stopped accepting reusable cups in an effort to help prevent the spread of COVID-19. Both franchises made the announcement last week following concerns about staff touching cups used by customers.
Takeaway: Not all tasks in your work are created equal. To identify your most important tasks, make a list of all the activities you do over a given month, and then pick the most important one; the one through which you accomplish the most. Then, pick your second and third most important activities. Estimated Reading
At this moment, everyone you know is having the exact experience that they need to have. This is hard to accept sometimes. When we see someone we love in pain, all we want to do is throw ourselves into the pits with them and use every last ounce of our strength to get them out.
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“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who you needed to be.” ~Audrey Kitching You can try it all—exercise, a bubble bath, a
Growing up in the public eye can’t be easy. Your every move is scrutinized and every mistake you make is on full display. Relationships can be tricky at any age, but this is especially true when you’re growing up and first discovering love. Imagine how much harder that situation must be when all of the
The recipients of the i4cp 2020 Next Practice Awards have been announced ahead of this year’s annual conference. Booz Allen Hamilton, Ford Motor Company, Grant Thornton LLP, and Lockheed Martin are recognized for leading-edge people practices that have positively impacted their businesses. The winners will be honored on stage at the i4cp 2020 Next Practices
Amid rising concerns over the rapid spread of the novel coronavirus in Canada, public health officials are reinforcing the importance of good hygiene — especially for frequent public transit users. On Sunday, Metrolinx said a woman who tested positive for COVID-19 was a passenger on a GO transit bus to Richmond Hill, Ont. Another Toronto
FOCUS (THE SONG!) Official Music Video – Fearless Motivation Download or Stream the speech now, on iTunes, Apple Music, Spotify, Google Music, Deezer, Amazon MP3 and MP3 Download WorldwideFOCUS (The Song) – Copyright: Fearless MotivationPerformed By: AlphaLyrics and Production by Alpha + Music Composed by Patrick Rundblad FOCUS (THE SONG!) Official Music Video – Fearless Motivation –
For many of us, our armor is a big part of who we are. It’s been with us through the decades and at times feels like the only thing we can really trust. We spend years building it, carefully constructing the pieces, and we are meticulous in their placement, protecting areas that have ached before.
When Clairebelle Burt got to the point where she wouldn’t leave the house after years of battling eating disorders, she knew she had to get help. “I had gotten to the point where I hid away from the world and couldn’t even go to the supermarket because I was so scared of anyone seeing me
For more than a century, women around the globe have been fighting for their rights on March 8, otherwise known as International Women’s Day. While the date has been hallmarked as a time to honour women’s achievements in the political, economic, and cultural sphere, it also serves as a reminder that women around the world
I live my life alternating between “I’ve got totally this” and “I have no clue what I’m doing.” I often find myself questioning every move I make while also saving inspirational quotes on Instagram that try to convince me otherwise. I’ve realized that I can start to doubt myself in under 30 seconds, while encouraging
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